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Three people reveal how they took control and improved their diabetes diagnosis

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Current figures suggest there are 3.9 million people living with diabetes in the UK. By 2025, this figure is expected to hit 5 million. Of these 3.9 million Brits, 90% have type 2 diabetes – a metabolic disorder that results in high blood glucose levels and is often cause by lifestyle choices. Over time complications may include heart disease, stroke, kidney and eye disease, and nerve damage.

Type 2 diabetes often requires the use of anti-diabetic medication or insulin to keep blood sugar levels under control. However, in some cases it may be possible to '' type 2 diabetes through lifestyle changes.

What does diabetes '' mean?

According to Diabetes.co.uk, diabetes reversal is a term that usually refers to significantly reducing insulin resistance in people with type 2 diabetes. By doing so, it may be possible to reduce dependency on diabetes medicine – some people can get blood sugar levels down without the use of any medication.

How can you reverse diabetes?

diabetes a disease occur (β˜‘ sugar level) | diabetes a disease energyhow to diabetes a disease for The book Reverse Your Diabetes: Take control of type 2 diabetes with 60 easy-to-prepare recipes, by Dr David Cavan reveals how a person with type 2 diabetes can modify their day-to-day diet in order to help stabilise blood glucose levels, control diabetes and potentially reverse the diagnosis.

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His theory is based on the latest scientific research that shows weight loss (in particular reducing visceral fat) when combined with an increase in physical activity has the potential to reverse type 2 diabetes. Research indicates that effective ways to '' diabetes include very low-calorie diets, low-carbohydrate diets, exercise and weight-loss surgery. Talking about research Dr Cavan says:

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Dr Cavan adds that even partial reversal associated with modest weight loss and lower glucose levels will significantly improve the long-term health outlook for many people.

Having said this, it is obviously incredibly important for people with type 2 diabetes to consult their doctor or a specialised medical professional to work out the best course of action for them. But three people reveal how lifestyle changes have altered their diabetes diagnosis for the better:

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says Julian, 53, from Southampton: ""

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says Marie, 49, from Scotland: ""

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