current research on diabetes mellitus

🔥+ current research on diabetes mellitus 06 Jun 2020 Diabetes type 2 is the most common form of diabetes mellitus in the world. Insulin resistance by the body is the regularly observed cause of diabetes type 2.

current research on diabetes mellitus If you have any of these symptoms, call your healthcare provider as soon as possible to make an appointment and find out if you have diabetes. It is rare, but in ...

does type 2 diabetes make you fat check mark-18px icon-circle-arrow-up
Verywell Health
How Much Protein Should a Person With Diabetes Eat?
Type 2 Diabetes
Nutrition & Weight Loss
By

Shereen for 1 last update 06 Jun 2020 Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

Learn about our editorial process
Shereen Lehman, MS
Medically reviewed by
Medically reviewed by Lindsey Waldman, MD, RD on November 04, 2019

Lindsey Waldman, MD, RD, is a board-certified pediatrician and pediatric endocrinologist.

Learn about our Medical Review Board
Lindsey Waldman, MD, RD
on November 04, 2019
Maximilian Stock Ltd. / Getty the 1 last update 06 Jun 2020 ImagesMaximilian Stock Ltd. / Getty Images
More in Type 2 Diabetes
In This Article
current research on diabetes mellitus health promotion (🔥 permanently) | current research on diabetes mellitus and pregnancyhow to current research on diabetes mellitus for Table of the 1 last update 06 Jun 2020 Contents Table of Contents

Protein itself does not have much of an effect on blood sugar levels, though the food the protein is in may. Typically, people with diabetes don't need any more protein than people who don't have diabetes. There are, however, times when less protein is better.

Protein and Your Health

Protein is one of three essential macronutrients; the other two are fat and carbohydrate. These are needed in large amounts to maintain health and vital functions.

The body uses protein to build, repair, and maintain most of your body's tissues and organs. Proteins are also necessary for immune system function and they help some additional physiological processes.

Daily Protein Intake

current research on diabetes mellitus natural treatment cure (🔴 glucose range) | current research on diabetes mellitus vitaminshow to current research on diabetes mellitus for As long as your kidneys are healthy, about 10% to 35% of your daily calories should come from protein. This is the same amount suggested for a balanced non-diabetic diet. About 45% to 65% of your caloric intake should come from carbohydrates and the rest should come from fat. 

Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams of protein per kilogram of body weight per day.

To do the kilogram conversion, divide your weight in pounds by 2.2. For instance, if you weigh 150 pounds, that is equal to 68 kilograms. Divide that by 0.8 and you get a protein goal of 85 grams.

According to the USDA Dietary Guidelines, it is recommended to eat 5 1/2 ounces of protein-rich food each day. Foods that are high in protein include meat, fish, seafood, chicken, eggs, dairy products, legumes, nuts, and seeds.

For example:

  • One-half chicken breast has 29 grams protein
  • One cup of black beans has 15 grams protein
  • An egg has 6 grams protein
  • One cup of low-fat milk has 8 grams protein
  • A 3-ounce portion of steak has 26 grams protein
The Best Yogurt for People With Diabetes

current research on diabetes mellitus treatment diet (🔥 care plan) | current research on diabetes mellitus exercise planhow to current research on diabetes mellitus for Choosing for 1 last update 06 Jun 2020 Proteins Choosing Proteins

When choosing proteins for a diabetic diet, the concern is more with the fats and carbohydrates that these foods contain. Some types of carbohydrates, for instance, are quickly converted to glucose, which may lead to a spike. Additionally, the risk of weight gain from high-fat and high-carb foods can lead to less control of blood sugar levels.

How Do Carbohydrates Affect Blood Sugar?

The American Diabetes Association recommends eating fish as a protein source at least twice a week. They also recommend limiting red meat and processed meats like ham, bacon, and hot dogs because these tend to be high in saturated fats. Lean meats are a better choice for a balanced diet.

High-Protein Diets

Switching to a high-protein diet may seem like it should make a difference in blood sugar regulation. However, the protein probably doesn't help much at all, at least for the long term.​

Research has shown that increasing protein intake doesn't appear to have any appreciable impact on how your sugar is the 1 last update 06 Jun 2020 digested or absorbed. And it doesn't have any long-term effects on your blood sugar or insulin requirements. Research has shown that increasing protein intake doesn't appear to have any appreciable impact on how your sugar is digested or absorbed. And it doesn't have any long-term effects on your blood sugar or insulin requirements.

This means that if a person with diabetes switches to a high-protein diet, any therapeutic benefit is probably due to the concurrent reduction and closer regulation of carbohydrate consumption, not to any particular intake of protein. This is an important basis for a consistent carbohydrate diet, which can help control type 2 diabetes.

That is not to say that high-protein diets are right for everyone. You need to take your personal situation and eating habits into account.

For instance, studies have been done on meals that are high in both fat and protein. In people with type 1 diabetes, their insulin dosage needed to be increased after one of these meals. Due to this, researchers recommend close monitoring of glucose levels.

Why Diabetes Is Not All the Same

Diabetic Nephropathy

People who have diabetic nephropathy, which is a kidney disease related to diabetes, often need to eat less protein. In this case, the recommended protein intake is about one gram (or less) per kilogram of body weight. 

You will need to work with your healthcare provider to determine how much protein you need each day. Too much protein might be bad for your kidneys, but too little protein could lead to malnutrition and unintended weight loss.

Personalized Protein Intake

Anyone with diabetes can benefit from a personalized protein intake recommendation as well. There are many factors that play a role in a well-balanced diet and your needs may be different from the general recommendations.

It's best to speak the 1 last update 06 Jun 2020 with your healthcare provider about your protein needs. You can also discuss it with a certified diabetes educator or a dietitian or nutritionist who specializes in medical nutrition therapy for people with diabetes.It's best to speak with your healthcare provider about your protein needs. You can also discuss it with a certified diabetes educator or a dietitian or nutritionist who specializes in medical nutrition therapy for people with diabetes.

current research on diabetes mellitus treats (🔴 in youth) | current research on diabetes mellitus fastinghow to current research on diabetes mellitus for A Word From Verywell

While protein does not seem to directly affect blood glucose levels, the other components of high-protein foods may. Keep this in mind and try to limit your proteins to the daily recommended amount and to foods that are low in fat and carbohydrates.

Was this page helpful?
Thanks for your feedback!

current research on diabetes mellitus mellitus icd 10 (☑ video) | current research on diabetes mellitus young age complicationshow to current research on diabetes mellitus for We know healthy eating is key to help manage diabetes, but that doesn''re in!

Thank you, {{form.email}}, for signing up.

There for 1 last update 06 Jun 2020 was an error. Please try again.There was an error. Please try again.

What are your concerns?
current research on diabetes mellitus exercise (🔴 leg pain) | current research on diabetes mellitus youngest age in pediatricshow to current research on diabetes mellitus for Article Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations. Dietary Guidelines 2015-2020. US Department of Agriculture.

  2. current research on diabetes mellitus virus (🔥 juice) | current research on diabetes mellitus blood pressurehow to current research on diabetes mellitus for Appendix 3. USDA Food Patterns: Healthy U.S.-Style Eating Pattern

    current research on diabetes mellitus range (⭐️ how do you get it) | current research on diabetes mellitus risehow to current research on diabetes mellitus for The United States Department of Agriculture. Dietary Guidelines for Americans 2015–2020.

  3. Protein. Healthy Food Choices Made Easy. American Diabetes Association.

  4. Lifestyle Management: Standards of Medical Care in Diabetes–2018. American Diabetes Association. . 2018;41:S38–S50. Diabetes Care. doi:10.2337/dc18-S004.

  5. Bell KJ, Smart CE, Steil GM, Brand-miller JC, King B, Wolpert HA. Impact of fat, protein, and glycemic index on postprandial glucose control in type 1 diabetes: implications for intensive diabetes management in the continuous glucose monitoring era. Diabetes Care. 2015;38(6):1008-15.

Additional Reading
Related Articles