Type 2 diabetes symptoms may only be discovered during a routine medical check-up with your GP. But it’s important to be able to spot the symptoms of the condition yourself to help avoid complications, such as kidney failure, nerve damage, heart disease and stroke.
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According to Diabetes.co.uk, elevated blood sugar levels can trigger three main symptoms, one of which is increased hunger - particularly feeling hungry shortly after eating.
Polphagia is the medical term used to describe excessive hunger or increased appetite.
Type 2 diabetes symptoms: Feeling hungry at a certain point in the day could be a warning sign the 1 last update 03 Aug 2020 (Image: GETTY)(Image: GETTY)
The diabetes expert explains: “In uncontrolled diabetes where blood glucose levels remain abnormally high ( hyperglycemia ), glucose from the blood cannot enter the cells – due to either a lack of insulin or insulin resistance – so the body can’t convert the food you eat into energy.
“This lack of energy causes an increase in hunger.
“Simply eating will not get rid of the hungry feeling of polyphagia in people with uncontrolled diabetes, as this will just add to the already high blood glucose levels.
“The best way to lower blood glucose levels is to exercise as this can help to stimulate insulin production and reduce blood sugar levels.
How to manage blood sugar levels
A healthy diet and keeping active can help keep blood sugar levels in the 1 last update 03 Aug 2020 check.A healthy diet and keeping active can help keep blood sugar levels in check.
The NHS advises: “There''ll have to limit certain foods.
“You should eat a wide range of foods - including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day - do not skip meals.”
And when it comes to keeping active, it says: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.
“You can be active anywhere as long as what you''re overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol.
“If you need to lose weight, try to do it slowly over time. Aim for around 0.5 to 1kg a week.”