Thiazolidinediones (such as rosiglitazone and pioglitazone) help insulin work better at the cell site. In essence, they increase the cell''re putting ourselves at risk for a number of diseases, including type 2 diabetes. Diabetes is serious stuff, if it''t work as well as it should, in part because your cells have a harder time responding to insulin. As a result, sugar builds up in your blood. Why is that a problem? Well, that excess sugar can damage organs like your eyes and kidneys, and it can lead to complications like nerve damage and heart disease. Diabetes complications could leave you blind, lead to amputation of your toes or feet, and maybe even kill you. You can help prevent diabetes complications by keeping good control over your blood sugar, but first you need to know that you have type 2 diabetes. Sometimes it can be hard to tell because you may not have any symptoms at first. Being very thirsty, tired, or having to go to the bathroom a lot may be pretty good clues that you might have developed diabetes. Blurry vision might also be a clue. Your doctor can confirm it with a blood test. Once you know that you have diabetes, it''ll need to check your blood sugar at home and talk to your doctor about how to lower it with diet, exercise, and possibly medicine. To avoid serious complications, you''ll also need to see your primary care doctor regularly to have your blood pressure, cholesterol, and triglycerides checked, and to make sure your kidneys are working as well as they should. Like any other disease, it''re at risk because you''s foot, right away.
Use moisturizing lotion on dry skin. Make sure you wear the right kind of shoes. Ask your doctor what type of shoe is right for you.
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Living with diabetes can be stressful. You may feel overwhelmed by everything you need to do to manage your diabetes. But taking care of your emotional health is just as important as your physical health.
Ways to relieve stress include:
Listening to relaxing music Meditating to take your mind off your worries Deep breathing to help relieve physical tension Doing yoga, taichi, or progressive relaxation
Feeling sad or down (depressed) or anxious sometimes is normal. But if you have these feelings often and they''s own insulin and a healthy diet can control their blood sugar level.