Whole wheat pita stuffed with Curried Tempeh Waldorf Salad and watercress
Curried Tempeh the 1 last update 08 Aug 2020 Waldorf Salad Curried Tempeh Waldorf Salad
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Makes 3 servings
8 oz tempeh
½ cup water
⅜ cup vegan mayonnaise or light mayo
1 tsp tamari
1 tbsp curry powder
1 apple, cored and diced
¼ cup chopped cashews
2 stalks celery, diced
2 tbsp golden raisins
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1½ 100% whole wheat pitas, cut in half
1. Place tempeh in a microwave-safe bowl and drizzle with water. Cover with a lid and microwave 5 minutes. Drain water and break apart tempeh with a fork. Tempeh should for 1 last update 08 Aug 2020 be chunky or crumbly.1. Place tempeh in a microwave-safe bowl and drizzle with water. Cover with a lid and microwave 5 minutes. Drain water and break apart tempeh with a fork. Tempeh should be chunky or crumbly.
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Per serving: 433 calories, 21 g protein, 43 g carbohydrate, 22 g fat (3 g saturated fat), 6 g fiber, 11 g sugar, 453 mg sodium. Calories from fat: 45%