reverses diabetes type 2

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reverses diabetes type 2 JDRF leads the global type 1 diabetes research effort to keep people healthy and safe until we find a cure for the disease. Help create a world without T1D.

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Weight the 1 last update 05 Aug 2020 LossWeight Loss

Lose weight for good.

When you have diabetes, being overweight brings added risks. Find the best strategy to keep extra weight off and stay healthy.

Break the cycle.

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Get back to basics

If you’ve been trying to lose weight without seeing results, it may be a good time for a new approach. The key to weight loss for most people is simply finding the right combination of exercise, healthy foods, and portion control. No fad diet required.

Know why you’re eating

We eat all the time when we’re not hungry, and it’s often tied to emotions we may not even be aware of. This kind of ‘emotional eating’ can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track.

Stay positive

Those things we tell ourselves? They really do matter. And the way we frame our weight loss journey can have a big impact on progress—good or bad. Learn some positive self-talk strategies that will keep you in the right frame of mind.
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